Cinnamon Roll Protein Shake
This Cinnamon Roll Protein Shake is creamy, cozy, and ready in 5 minutes. It tastes like a cinnamon roll while packing over 45 grams of protein.
Equipment
- Blender
- Measuring cups and spoons
Ingredients
- 1 cup milk of choice
- 1 scoop protein powder, about 30 g
- 6 oz vanilla yogurt or 1 banana
- 2 tsp ground cinnamon
- ⅛ tsp salt
- sweetener of choice, to taste
- 1 spoonful almond butter or cashew butter, optional
- optional toppings: cinnamon, cinnamon sugar, granola, vanilla yogurt, whipped coconut cream, or cinnamon cereal
Instructions
- Add cold milk, protein powder, vanilla yogurt or frozen banana, cinnamon, salt, sweetener, and optional nut butter to a blender.
- Blend until completely smooth and creamy.
- Taste the shake, then adjust the sweetness based on your milk, yogurt, and protein powder.
- Serve immediately with your favorite toppings.
- For a thicker milkshake texture, freeze the blended mixture until solid, then blend again until creamy.
Notes
Greek yogurt creates the thickest texture and highest protein content. For a thicker milkshake texture, freeze the blended shake until solid, then blend again until creamy.