Cheesy Garlic Chicken Wraps
Quick and crispy Cheesy Garlic Chicken Wraps packed with juicy chicken, melty cheese, and bold garlic flavor. Ready in just 22 minutes, this high protein meal is perfect for lunch or dinner.
Equipment
- Mixing bowl
- Skillet or frying pan
Ingredients
- 2 large tortillas
- 7 oz cooked chicken, chopped or shredded
- 2 cloves garlic, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon Greek yogurt
- 2 teaspoons hot sauce
- ΒΌ teaspoon salt
- 3 oz grated cheese (cheddar or blend)
- 1 green onion, chopped
- olive oil spray
Instructions
- In a bowl, combine cooked chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Mix until evenly coated.
- Place a tortilla flat and add cheese to the lower half. Add chicken mixture, then top with more cheese and green onion.
- Fold in the sides and roll tightly into a wrap.
- Heat a pan over medium high heat and lightly coat with oil. Place wraps seam side down and cook for 3 to 4 minutes per side until golden and crisp. Cover the pan to melt the cheese.
- Remove from pan, slice in half, and serve warm.
Notes
Cover the pan while cooking to help the cheese melt evenly. You can prepare the chicken filling up to 3 days ahead. Cooked wraps reheat best in a skillet or air fryer.